J Tanner 4000m row
4,000
Meters
20:13.1
Time
2:31.6
Pace
225
Calories
167
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 126 |
December 05, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,000 | 2:31.6 | 100 | 645 | 16 | 167 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 | 163 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 15 | 166 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 17 | 161 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 16 | 166 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 16 | 171 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 17 | 171 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 17 | 174 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 16 | 171 |
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Workout Graph
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