J Tanner 4000m row
4,000
Meters
19:56.2
Time
2:29.5
Pace
228
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 8348 |
| Drag Factor | 126 |
December 31, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 228 | 17 | 165 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 39838 | 18 | 163 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 228 | 0 | |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 30 | 18 | 163 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 30 | 18 | 169 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 30 | 18 | 163 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 30 | 18 | 169 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 28 | 18 | 163 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 647 | 28 | 17 | 170 |
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Workout Graph
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