J Tanner 21:05 row
4,013
Meters
21:05.4
Time
2:37.6
Pace
221
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 122 |
February 06, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,013 | 2:37.6 | 89 | 607 | 221 | 17 | 159 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 18 | 170 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 18 | 165 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 17 | 152 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 16 | 148 |
| 21:05.4 | 158 | 3:26.9 | 39 | 435 | 9 | 13 | 162 |
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Workout Graph
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