J Tanner 3000m row
3,000
Meters
14:57.4
Time
2:29.5
Pace
172
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 126 |
February 18, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 689 | 172 | 20 | 163 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 22 | 159 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 667 | 31 | 19 | 167 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 693 | 28 | 21 | 167 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 21 | 164 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 662 | 28 | 20 | 161 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 631 | 27 | 20 | 162 |
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Workout Graph
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