J Tanner 5000m row
5,000
Meters
26:13.9
Time
2:37.3
Pace
270
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 18, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 608 | 270 | 19 | 152 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 55 | 20 | 136 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 589 | 54 | 19 | 147 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 610 | 54 | 20 | 161 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 54 | 20 | 158 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 53 | 20 | 159 |
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Workout Graph
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