J Tanner 4000m row
4,000
Meters
21:17.0
Time
2:39.6
Pace
212
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 333 |
| Drag Factor | 107 |
August 09, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 4,000 | 2:39.6 | 86 | 596 | 15 | 145 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 17 | 141 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 17 | 140 |
| 2:49.6 | 1,500 | 2:49.6 | 72 | 546 | 15 | 143 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 522 | 14 | 137 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 624 | 17 | 148 |
| 2:43.6 | 3,000 | 2:43.6 | 80 | 575 | 14 | 152 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 16 | 152 |
| 2:42.0 | 4,000 | 2:42.0 | 82 | 583 | 16 | 149 |
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Workout Graph
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