J Tanner 4000m row
4,000
Meters
18:49.7
Time
2:21.2
Pace
227
Calories
171
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 132 |
August 20, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.7 | 4,000 | 2:21.2 | 124 | 723 | 227 | 21 | 171 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 21 | 163 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 706 | 29 | 21 | 162 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 22 | 167 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 23 | 170 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 23 | 172 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 22 | 180 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 21 | 176 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 22 | 180 |
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Workout Graph
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