J Tanner 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
287
Calories
177
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 131 |
August 30, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 22 | 177 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 165 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 25 | 165 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 25 | 176 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 22 | 174 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 23 | 179 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 21 | 182 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 22 | 183 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 21 | 185 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 21 | 184 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 20 | 185 |
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Workout Graph
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