J Tanner 21:50 row
4,408
Meters
21:50.7
Time
2:28.6
Pace
241
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 115 |
November 03, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 4,408 | 2:28.6 | 107 | 666 | 241 | 18 | 151 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 21 | 147 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 162 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 | 150 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 17 | 152 |
| 21:50.7 | 305 | 3:01.4 | 59 | 501 | 15 | 17 | 148 |
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Workout Graph
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