J Tanner 21:59 row
4,514
Meters
21:59.3
Time
2:26.1
Pace
251
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 124 |
December 03, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 4,514 | 2:26.1 | 112 | 685 | 19 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 165 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 137 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 159 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 148 |
| 21:59.2 | 354 | 2:48.3 | 73 | 552 | 16 | 159 |
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Workout Graph
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