J Tanner 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
276
Calories
175
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 124 |
February 05, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 636 | 276 | 18 | 175 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 24 | 172 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 28 | 20 | 172 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 575 | 27 | 18 | 164 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 27 | 18 | 172 |
| 2:47.6 | 2,500 | 2:47.6 | 74 | 555 | 27 | 17 | 170 |
| 2:45.2 | 3,000 | 2:45.2 | 78 | 567 | 28 | 16 | 178 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 27 | 20 | 182 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 610 | 27 | 17 | 177 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 18 | 183 |
| 2:32.6 | 5,000 | 2:32.6 | 98 | 638 | 27 | 17 | 183 |
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Workout Graph
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