J Tanner 3000m row
3,000
Meters
14:49.8
Time
2:28.3
Pace
167
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
February 19, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,000 | 2:28.3 | 107 | 669 | 19 | 170 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 19 | 161 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 18 | 164 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 21 | 176 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 607 | 19 | 171 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 18 | 170 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 20 | 182 |
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Workout Graph
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