J Tanner 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
169
Calories
169
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 118 |
February 22, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 19 | 169 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 19 | 154 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 19 | 163 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 20 | 168 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 20 | 173 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 20 | 177 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 19 | 179 |
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Workout Graph
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