J Tanner 3000m row
3,000
Meters
13:57.5
Time
2:19.5
Pace
175
Calories
179
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 117 |
March 18, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 19 | 179 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 17 | 171 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 21 | 176 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 21 | 183 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 20 | 180 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 19 | 181 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 19 | 184 |
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Workout Graph
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