Joseph Smith 15:06 row
2,238
Meters
15:06.7
Time
3:22.5
Pace
113
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 266 |
| Drag Factor | 183 |
February 11, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,238 | 3:22.5 | 42 | 444 | 113 | 15 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 15 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 19 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 19 |
| 15:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |
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Workout Graph
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