Joseph Smith 20:34 row
3,213
Meters
20:34.6
Time
3:12.1
Pace
162
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 149 |
February 16, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 3,213 | 3:12.1 | 49 | 469 | 162 | 18 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 16 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 19 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 |
| 20:34.6 | 94 | 3:04.0 | 56 | 493 | 4 | 17 |
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Workout Graph
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