Joseph Smith 25:10 row
3,913
Meters
25:10.4
Time
3:12.9
Pace
198
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 152 |
February 21, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.4 | 3,913 | 3:12.9 | 49 | 471 | 198 | 18 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 16 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 |
| 25:10.4 | 26 | 3:20.0 | 44 | 346 | 1 | 12 |
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Workout Graph
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