Joseph Smith 30:08 row
4,871
Meters
30:08.4
Time
3:05.6
Pace
245
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 152 |
March 05, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,871 | 3:05.6 | 55 | 488 | 245 | 18 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 18 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 30:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 8 |
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Workout Graph
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