Joseph Smith 15:04 row
2,531
Meters
15:04.0
Time
2:58.5
Pace
132
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 155 |
March 10, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 2,531 | 2:58.5 | 61 | 511 | 132 | 18 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 17 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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