Joseph Smith 3:29 row
335
Meters
3:29.4
Time
5:12.5
Pace
18
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 145 |
April 15, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.4 | 335 | 5:12.5 | 11 | 339 | 18 | 16 |
| 3:29.4 | 335 | 5:12.5 | 11 | 339 | 18 | 16 |
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Workout Graph
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