Joseph Smith 16:16 row
2,015
Meters
16:16.1
Time
4:02.2
Pace
104
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 146 |
April 15, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.1 | 2,015 | 4:02.2 | 25 | 384 | 104 | 17 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 18 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 17 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 18 |
| 16:16.1 | 155 | 4:05.4 | 24 | 381 | 8 | 17 |
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Workout Graph
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