Joseph Smith 16:02 row
3,029m
Meters
16:02.1
Time
2:38.8
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 114 |
March 15, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.1 | 3,029m | 2:38.8 | 87 | 600 | 28 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 16:02.1 | 196m | 2:38.4 | 88 | 602 | 28 |
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