Joseph Smith 15:32 row
3,015m
Meters
15:32.2
Time
2:34.5
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 114 |
March 20, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 3,015m | 2:34.5 | 95 | 626 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 15:32.2 | 98m | 2:44.2 | 79 | 571 | 24 |
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Workout Graph
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