Joseph Smith 20:07 row
3,859m
Meters
20:07.6
Time
2:36.4
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 113 |
March 25, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,859m | 2:36.4 | 91 | 614 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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