Joseph Smith 20:07 row
3,749m
Meters
20:07.4
Time
2:41.0
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 114 |
March 27, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,749m | 2:41.0 | 84 | 588 | 23 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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