Joseph Smith 5:06 row
1,035m
Meters
5:06.8
Time
2:28.2
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 115 |
April 01, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,035m | 2:28.2 | 108 | 669 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 5:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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