Joseph Smith 15:08 row
3,032m
Meters
15:08.2
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 114 |
April 03, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,032m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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