Joseph Smith 23:52 row
4,020m
Meters
23:52.4
Time
2:58.1
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 112 |
April 04, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 4,020m | 2:58.1 | 62 | 513 | 26 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 23:52.4 | 652m | 2:58.2 | 62 | 512 | 27 |
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