Joseph Smith 16:35 row
3,014m
Meters
16:35.0
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 114 |
April 06, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 3,014m | 2:45.0 | 78 | 567 | 28 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 16:35.0 | 286m | 2:46.0 | 76 | 562 | 28 |
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