Joseph Smith 17:53 row
3,015m
Meters
17:53.3
Time
2:57.9
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 115 |
April 06, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.3 | 3,015m | 2:57.9 | 62 | 513 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 17:53.2 | 487m | 2:57.8 | 62 | 514 | 26 |
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