Joseph Smith 17:07 row
3,010m
Meters
17:07.1
Time
2:50.6
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 114 |
April 07, 2024 23:16:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 3,010m | 2:50.6 | 70 | 542 | 26 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 17:07.1 | 387m | 2:44.2 | 79 | 572 | 26 |
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