Joseph Smith 23:55 row
4,017m
Meters
23:55.1
Time
2:58.6
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 113 |
April 08, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 4,017m | 2:58.6 | 61 | 511 | 27 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 23:55.0 | 657m | 2:58.8 | 61 | 510 | 28 |
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