Joseph Smith 3000m row
3,000m
Meters
17:06.1
Time
2:51.0
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 113 |
April 12, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.1 | 3,000m | 2:51.0 | 70 | 540 | 26 |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 27 |
| 5:55.4 | 2,000m | 2:57.7 | 62 | 514 | 27 |
| 5:18.3 | 3,000m | 2:39.1 | 87 | 598 | 25 |
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Workout Graph
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