Joseph Smith 4000m row
4,000
Meters
22:55.0
Time
2:51.8
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 113 |
April 13, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 4,000 | 2:51.8 | 69 | 534 | 204 | 26 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 26 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 504 | 50 | 26 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 505 | 50 | 27 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 633 | 54 | 27 |
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Workout Graph
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