Joseph Smith 5000m row
5,000m
Meters
29:35.2
Time
2:57.5
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 114 |
April 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.2 | 5,000m | 2:57.5 | 63 | 515 | 26 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 25 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 26 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 26 |
| 5:52.7 | 4,000m | 2:56.3 | 64 | 519 | 27 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 27 |
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Workout Graph
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