Joseph Smith 20:06 row
3,379m
Meters
20:06.4
Time
2:58.5
Pace
168
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
April 20, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,379m | 2:58.5 | 62 | 511 | 22 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 20:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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