Joseph Smith 15:57 row
3,022m
Meters
15:57.8
Time
2:38.4
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 111 |
May 17, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.8 | 3,022m | 2:38.4 | 88 | 602 | 25 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:57.7 | 187m | 2:34.2 | 95 | 628 | 25 |
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Workout Graph
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