Joseph Smith 5:05 row
1,019m
Meters
5:05.5
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
June 10, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,019m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 5:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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