Joseph Smith 10:19 row
2,017m
Meters
10:19.7
Time
2:33.6
Pace
107
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 115 |
June 25, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.7 | 2,017m | 2:33.6 | 97 | 632 | 22 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:19.7 | 66m | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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