Joseph Smith 18:03 row
3,017m
Meters
18:03.5
Time
2:59.5
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 113 |
July 09, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 3,017m | 2:59.5 | 60 | 508 | 22 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 18:03.5 | 509m | 3:00.2 | 60 | 505 | 23 |
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