Joseph Smith 25:05 row
3,916m
Meters
25:05.9
Time
3:12.2
Pace
198
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 20, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 3,916m | 3:12.2 | 49 | 469 | 20 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 19 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 19 |
| 25:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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