Joseph Smith 25:08 row
3,982
Meters
25:08.7
Time
3:09.4
Pace
199
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 116 |
January 06, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 3,982 | 3:09.4 | 51 | 477 | 19 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 18 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 25:08.7 | 16 | 4:31.8 | 17 | 359 | 9 |
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Workout Graph
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