Joseph Smith 20:08 row
3,250
Meters
20:08.4
Time
3:05.9
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 118 |
January 08, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,250 | 3:05.9 | 54 | 487 | 164 | 18 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 19 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 21 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 20:08.4 | 19 | 3:41.0 | 32 | 411 | 0 | 8 |
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Workout Graph
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