Joseph Smith 15:06 row
2,619
Meters
15:06.8
Time
2:53.1
Pace
138
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 118 |
January 13, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 2,619 | 2:53.1 | 67 | 532 | 18 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 17 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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