Joseph Smith 15:27 row
2,509
Meters
15:27.4
Time
3:04.8
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 11 |
| Stroke Count | 192 |
| Drag Factor | 117 |
January 23, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 2,509 | 3:04.8 | 55 | 490 | 11 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 17 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 10 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 11 |
| 15:27.3 | 64 | 3:33.2 | 36 | 424 | 8 |
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Workout Graph
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