Joseph Smith 28:15 row
5,016
Meters
28:15.8
Time
2:49.0
Pace
262
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 116 |
January 29, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.8 | 5,016 | 2:49.0 | 72 | 549 | 20 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 18 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 28:15.7 | 649 | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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