Iain Hay 10x500m/2:00r row
5,000
Meters
15:59.2
Time
1:35.9
Pace
437
Calories
180
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 35:59.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 176 |
April 02, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 5,000 | 1:35.9 | 397 | 1640 | 32 | 180 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 33 | 176 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | 180 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 32 | 181 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 33 | 180 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 32 | 182 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 31 | 182 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 182 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | 183 |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 34 | 186 |
| r257 |
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Workout Graph
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