Iain Hay 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 128 |
February 20, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1014 | 338 | 18 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 167 | 18 |
| 20:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 171 | 18 |
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Workout Graph
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