Iain Hay 10000m row
10,000
Meters
37:53.1
Time
1:53.6
Pace
704
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 126 |
April 13, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:53.1 | 10,000 | 1:53.6 | 238 | 1114 | 704 | 20 | 160 |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1119 | 141 | 20 | 152 |
| 7:34.4 | 4,000 | 1:53.6 | 239 | 1117 | 141 | 20 | 157 |
| 7:33.8 | 6,000 | 1:53.4 | 240 | 1118 | 141 | 20 | 160 |
| 7:35.5 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 20 | 164 |
| 7:36.0 | 10,000 | 1:54.0 | 236 | 1105 | 140 | 20 | 169 |
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Workout Graph
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