Iain Hay 10:04 row
2,612
Meters
10:04.3
Time
1:55.6
Pace
180
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 129 |
April 16, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,612 | 1:55.6 | 226 | 1072 | 180 | 22 | 155 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 | 157 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 24 | 153 |
| 10:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 153 |
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